Ukulahlekelwa izakhamzimba ngesikhathi sokucubungula ukudla okusemathinini kuncane kunokupheka kwansuku zonke
Abanye abantu bacabanga ukuthi ukudla okusemathinini kulahlekelwa izakhamzimba eziningi ngenxa yokushisa. Ukwazi inqubo yokukhiqiza ukudla okusemathinini, uzokwazi ukuthi izinga lokushisa lokushisa lokudla okusemathinini lingu-121 °C kuphela (njengenyama esemathinini). Izinga lokushisa lingaba ngu-100 ℃ ~ 150 ℃, kanti izinga lokushisa lamafutha lapho kuthoswa ukudla alidluli ku-190 ℃. Ngaphezu kwalokho, izinga lokushisa lokupheka kwethu okuvamile lisukela ku-110 kuya ku-122 degrees; ngokusho kocwaningo lwe-German Institute of Ecological Nutrition, izakhamzimba eziningi, ezifana nalezi: amaprotheni, ama-carbohydrate, amafutha, amavithamini A, D, E, K ancibilikayo emafutheni, amaminerali i-potassium, i-magnesium, i-sodium, i-calcium, njll., ngeke zibhujiswe ekushiseni okungu-121 °C. Kukhona i-vitamin C kanye ne-vitamin B kuphela, ezibhujiswa kancane. Kodwa-ke, uma nje yonke imifino ishiswa, ukulahlekelwa amavithamini B no-C akunakugwenywa. Ucwaningo oluvela e-Cornell University e-United States lubonise ukuthi inani lezakhamzimba lokugcotshwa kwamathinini kwanamuhla kusetshenziswa ubuchwepheshe bokushisa obuphezulu obusheshayo liphakeme kunezinye izindlela zokucubungula.
Isikhathi sokuthunyelwe: Mashi-17-2022