Ukuqina kokuhlanza okufanelekile kungaqinisekisa ukuphepha kokudla. Kodwa-ke, ukuhlanza okushisayo ngokweqile kuzolimaza kakhulu ukunambitheka nokunambitheka kokudla. Lokhu kuhlanza okushisayo ngokweqile kwenza kube nomthelela omubi emikhiqizweni yobisi, ukudla okunokudla okulungiselelwe ukudliwa, ukudla okulula, iziphuzo kanye nokudla okusha okulungiselelwe.Ukubulala amagciwane ngokweqile kwemikhiqizo akudali indlela efanele yokuyibulala amagciwane ngoba amazinga aphezulu okubulala amagciwane ngaphandle kwezici zesigaba sokudla anganciphisa okuqukethwe kwayo okunomsoco futhi ashintshe izithako zokuqala.
Uma inyama iphekwe isikhathi eside kakhulu ekushiseni okuphezulu noma kusetshenziswa ukushisa okukhulu, amaprotheni azokoma kakhulu futhi aqine. Ngaphezu kwalokho, amafutha ancibilika ngokushesha okuguqula iphunga lokuqala lenyama libe yiphunga "elibhemayo" noma "elishisiwe". Isiphuzo, isosi, noma ukushisa nokudla konke kuthola ukulahlekelwa kwephrofayili yokunambitheka, okubaluleke kakhulu kuthinta ngqo ulwazi lwamakhasimende.
Ngokwezokudla, ukulahleka kwezingxenye kuzosho nokulahlekelwa yinani lokudla okunempilo. Ukuhlanza ngokweqile kubhubhisa inani elikhulu kakhulu lamavithamini C kanye ne-B akhona ekudleni, ngoba womabili la mavithamini azwela kakhulu ekushiseni. Akukhona nje kuphela ukuthi ukudla kuphazamisekile ngenxa yokuhlanza ngokweqile ubisi lwebele noma ukudla okuhambisanayo kanye nokudla kwezilwane ezifuywayo, kodwa ukubukeka kanye nokuthungwa kokudla kungathinteka kabi. Ukuhlanza ngokweqile kuzokwenza imifino ilahlekelwe umbala wayo futhi ibe bushelelezi ngokunambitheka okungafanele. Ukudla okusemathinini noma okufakwe ephepheni elithambile nakho kungenzeka kube nomhluzi onamafu noma kubonise izimpawu zokuthungwa okuhlukile.
Lezi zinguquko kungenzeka zingabi nomthelela ekuphepheni.zinganciphisa ukwethenjwa kwabathengi ngekhwalithi yomkhiqizo noma zinciphise ngqo inani lomkhiqizo. Ingqikithi yokuphepha kokudla “ayinazo izifo ezibangelwa amagciwane kanye nokonakala.”
Isikhathi sokuthunyelwe: Juni-25-2026