Izithelo nemifino ekheniwe kanye neqhwa ngokuvamile kubhekwa njengokungenamsoco kunezithelo nemifino emisha.Kodwa akunjalo.
Ukuthengiswa kokudla okufakwe ethinini kanye neqhwa kuye kwanda emasontweni asanda kwedlula njengoba abathengi abaningi beqoqa ukudla okuhlala eshalofini.Ngisho nokuthengiswa kwamafriji kuyanda.Kodwa ukuhlakanipha okuvamile iningi lethu eliphila ngakho ukuthi uma kuziwa ezithelweni nemifino, akukho lutho olunomsoco njengomkhiqizo omusha.
Ingabe ukudla ukudla okusemathinini noma eqandisiwe kuyingozi empilweni yethu?
UFatima Hachem, isikhulu esiphezulu sokudla okunempilo eNhlanganweni Yezokudla Nezolimo yeNhlangano Yezizwe Ezihlangene, uthe uma kukhulunywa ngalo mbuzo, kubalulekile ukukhumbula ukuthi izitshalo zinomsoco kakhulu lapho zivunwa.Imikhiqizo emisha iba nezinguquko zomzimba, zomzimba kanye namakhemikhali ngokushesha nje lapho ikhiwa emhlabathini noma esihlahleni, okuwumthombo wemisoco namandla ayo.
"Uma imifino ihlala eshalofini isikhathi eside kakhulu, inani lokudla okunempilo kwemifino emisha lingase lilahleke lapho kuphekiwe," kusho uHashim.
Ngemva kokukha, isithelo noma imifino isadla futhi iphula imisoco yaso ukuze igcine amangqamuzana aso ephila.Futhi ezinye izakhamzimba zishabalala kalula.Uvithamini C usiza umzimba ukumunca i-iron, wehlise amazinga e-cholesterol futhi uvikele kuma-radicals mahhala, futhi uzwela kakhulu umoya-mpilo nokukhanya.
Ukufakwa esiqandisini kwemikhiqizo yezolimo kubambezela inqubo yokuwohloka kwezakhi zomzimba, futhi izinga lokulahlekelwa izakhi liyahlukahluka emkhiqizweni kuye komunye.
Ngo-2007, u-Diane Barrett, owayengumcwaningi wesayensi yezokudla nobuchwepheshe eNyuvesi yaseCalifornia, e-Davis, ubuyekeze izifundo eziningi mayelana nokuqukethwe okunomsoco kwezithelo nemifino esemathinini, efriziwe..Uthole ukuthi isipinashi silahlekelwe amaphesenti ayikhulu kavithamini C phakathi nezinsuku eziyisikhombisa uma sigcinwe ekamelweni lokushisa elingu-20 degrees Celsius (68 degrees Fahrenheit) kanye namaphesenti angu-75 uma sifakwe esiqandisini.Kodwa uma kuqhathaniswa, izaqathi zalahlekelwa amaphesenti angu-27 kuphela okuqukethwe kwevithamini C ngemva kwesonto lokugcina endaweni yokushisa.
Isikhathi sokuthumela: Nov-04-2022