Izithelo ezikheniwe neziqandisiwe nemifino zivame ukubhekwa njengezinempilo kunezithelo ezintsha nemifino. Kepha akunjalo.
Ukuthengisa kokudla okusemathinini nokuqandisiwe sekuvele emavikini asanda kwedlula njengoba abathengi abaningi bethola ukudla okuzinzile eshalofini. Ngisho nokuthengiswa kwesiqandisi kukhuphuke. Kepha ukuhlakanipha okuvamile okuphila ngakho abaningi bethu ukuthi uma kukhulunywa ngezithelo nemifino, akukho lutho olunempilo ukwedlula umkhiqizo omusha.
Ingabe udla imikhiqizo ekheniwe noma eqandisiwe kubi ngempilo yethu?
I-Fatima Hachem, isikhulu sokondla okudla okuphezulu enhlanganweni ye-United Nations, yathi uma kuziwa kulo mbuzo, kubalulekile ukukhumbula ukuthi izilimo zinempilo kakhulu okwamanje Umkhiqizo omusha ubhekene nezinguquko ezingokomzimba, zomzimba kanye namakhemikhali ngokushesha nje lapho zikhethwe emhlabathini noma esihlahleni, okuwumthombo wezakhi zayo namandla.
"Uma imifino ihlale eshalofini isikhathi eside, inani lokudla kwemifino emisha lingalahleka lapho liphekiwe," kusho uHashim.
Ngemuva kokukhetha, izithelo noma imifino kusadla futhi kwehla izakhamzimba zazo ukuze kugcinwe amaseli ayo ephila. Futhi ezinye izakhamzimba zibhujiswa kalula. I-Vitamin C isiza umzimba ukudonsa insimbi, amazinga we-cholesterol aphansi futhi uvikeleke kuma-radicals wamahhala, futhi futhi uzwela kakhulu umoya-mpilo nokukhanya.
Isiqandisi semikhiqizo yezolimo sinciphisa inqubo yokuwohloka kwezakhamzimba, kanye nezinga lokulahleka kwezakhi zomsoco liyahlukahluka kusuka kumkhiqizo.
Ngo-2007, uDiane Barrett, owake waba ngumcwaningi wesayensi yesayensi kanye nezobuchwepheshe e-University of California, uDavis, wabuyekeza izifundo eziningi ngokuqukethwe okunempilo kwezithelo ezintsha, ezifriziwe, nezithelo ezikheniwe. . Uthole ukuthi i-spinach ilahlekelwe ngamaphesenti ayi-100 okuqukethwe kwayo kwamavithamini C kungakapheli izinsuku eziyisikhombisa uma igcinwe ekushiseni kwamakamelo ama-degrees celsius (68 degrees Fahrenheit) kanye namaphesenti angama-75 uma kuqandiswa. Kepha uma uqhathanisa, izaqathi zilahlekelwe ngamaphesenti angama-27 kuphela e-Vitamini C yazo ngemuva kwesonto lokugcina izinga lokushisa lasekamelweni.
Isikhathi sePosi: Nov-04-2022