Ukudla okusemathinini akunawo umsoco? Ungakukholwa!

Esinye sezizathu ezenza abasebenzisi abaningi be-inthanethi bagxekeukudla okusemathininiukuthi bacabanga ukuthi ukudla okusemathinini "akusha nakancane" futhi "ngokuqinisekile akunawo umsoco". Ingabe kunjalo ngempela?

"Ngemva kokushisa okuphezulu kokucubungula ukudla okusemathinini, umsoco uzoba kubi kakhulu kunezithako ezintsha, kodwa akusho ukuthi akukho ukudla okunomsoco. Izakhi ezinjengamaprotheni, amafutha, amaminerali, i-fiber yokudla nezinye izakhi ngeke zishintshe kakhulu ngenxa yenqubo yokuvala inzalo, futhi ukulahlekelwa okuyinhloko kokucubungula ukudla okusemathinini Kungamavithamini, afana ne-vitamin C, i-vitamin B, njll kanye ne-folic acid." Kusho uZhong Kai.

Ngokwezibalo, abantu baseMelika badla amakhilogremu angama-90 okudla okusemathinini njalo ngonyaka, amakhilogremu angama-50 eYurophu, amakhilogremu angama-23 eJapan, kanye nekhilogremu eyodwa kuphela eChina. "Eqinisweni, ukudla okusemathinini kuyimboni yezimpawu zendabuko kanye nemboni egxile ekuthumeleni kwamanye amazwe e-China. Kunesiqalo sokuqala, isisekelo esihle kanye nesivinini sokuthuthukiswa okusheshayo embonini yezwe yokudla. imakethe." UZhong Kai uthe isikhathi eside, okunye ukucwasa kwabantu baseChina ngakuboukudla okusemathininiziye zathinta ukuthuthukiswa kwayo eChina, kodwa ukudla okusemathinini "okunengekile" kuthandwa kakhulu emakethe yamazwe ngamazwe futhi kuthunyelwa e-United States, eRussia, eJalimane, emazweni athuthukile njengeJapane.

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Isikhathi sokuthumela: Mar-07-2022